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Mercury Jiu Jitsu

The gym for Brazilian Jiu Jitsu and martial arts
in Poughkeepsie

Join Poughkeepsie #1 MMA Facility

START YOUR TRIAL

1. Schedule Your First Visit

Click the get started button to book a free trial class and check out our coaches, and community for yourself.

2. Try us out

We know it can be intimidating to try something new. Don't worry we've got your back. Your trial class will be safe, fun, and friendly.

3. Have fun on the mats

Our students not only see progress on the mats, most importantly they have fun doing it!

Our programs

EVERY PERSON IS DIFFERENT THAT'S WHY WE'VE CREATED
THE PERFECT MARTIAL ARTS PROGRAM FOR YOU!

Adult Brazilian Jiu Jitsu

Brazilian Jiu Jitsu combines effective self-defense with a great workout. While learning BJJ you'll also build strength, stemina, flexibilty and real time problem solving.

Kids Brazilian Jiu Jitsu

Our Kids Jiu Jitsu program helps children build confidence, focus, and coordination in a fun, structured environment. Classes emphasize discipline, teamwork, and basic self-defense skills while keeping training safe and age-appropriate.

Striking Class

Learn the basics of striking (punches, kicks, footwork) and movement in a supportive, easy-to-follow class. Build fitness, coordination, and confidence while developing practical striking skills in a friendly training environment.

Self defense class

This class focuses on situational awareness, escape strategies, and personal safety skills for everyday life. Learn how to stay calm under pressure, protect yourself, and make smart decisions in a controlled, supportive training environment.
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What makes Mercury JIu Jitsu Different from other martial arts academis?

Everyone Is Welcome

Trying something new can feel intimidating, we get it. That’s why we’ve built a welcoming space where beginners feel safe, supported, and encouraged. No egos. No pressure. Just a community that’s got your back and wants to see you succeed.

Like-Minded Community

Our classes are built for anyone. No martial arts or fitness experience required. Students learn real self defense, build mental toughness, and get into the best shape of their lives in a fun, safe, beginner-friendly environment. Best part? martial arts are so fun, you won’t even realize how much exercise you’re getting.

Coaches Who Care

Our students develop focus, confidence, emotional control, and mental resilience through our programs. Martial arts helps kids (and adults!) handle life’s challenges with discipline and self-belief, all while having a blast on the mats.

Testimonials

Real Reviews from Poughkeepsie

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OUR SCHEDULE

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START YOUR TRIAL TODAY!

Please fill out the form below and schedule your intro on the next page. Shortly after we will be in touch with you to confirm your trial.
We are excited to meet with you!

COACH NAME

Coach title

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CERTIFICATIONS

CERTIFIED L1

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COACH NAME

Coach title

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

CERTIFICATIONS

CERTIFIED L1

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COACH NAME

COACH TITLE

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

CERTIFICATIONS

CERTIFIED L1

Get Started

COACH NAME

COACH TITLE

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

CERTIFICATIONS

CERTIFIED L1

Get Started

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

WE WOULD LOVE TO MEET YOU!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

WE WOULD LOVE TO MEET YOU! WARNING! CLASS SIZES ARE LIMITED.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

Do you want to drop in for a session with us?

Ready to book

Our classes have a limited number of spaces so please fill out the form below to reserve your space. One of our staff will reach out and get your reservation confirmed!

Who can drop in?

We welcome experienced drop-in's from all over. That being said please ensure you have a basic understanding of our fundamentals before booking a session.

OUR DROP-IN RATES

$20 per Class

FIND US AT:

9 Vassar ST, Poughkeepsie, NY 12601

(845) 402-2047

OUR PRICING IS SIMPLE

Fill out the form below and one of our team members will send you our current membership pricing!